We fail to believe we deserve better

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A couple of weeks back, I was hanging out with my girlfriends, and as usual, the conversation steered to my dating life and lack of a partner. For all realistic purposes, I am single.

They said — you are beautiful, smart, and kind then with a puzzled look asked, why…


I feel more worthy with time.

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I am celebrating my birthday this month.

Happy Birthday To ME — One Year Older, One Year Wiser

I feel nostalgic at this time of year. Scared, even. I know that sounds silly, but another year of my life is over. Did I do enough? Am I moving in the right direction? …


A wise woman once said, “f$%k this sh!t” and she lived happily ever after.

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As I have been writing about women at the workplace, in society, and other areas of life and of course my point of view as a woman and how I see and experience the world around me.

Some of my friends and people — who don’t know me personally, pointed…


“Forget about the fast lane. If you really want to fly, just harness your power to your passion.” — Oprah

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A couple of weeks back a guy told me, I am too independent and it seems I have everything in my life anyone could aspire to have. Further, he added…


You’re worthy of so much more than you’ve ever realized.

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You truly learn your worth when you’re in love with yourself.

Before taking a dating hiatus, I always relied on my partners to make me feel good about myself. …


I am not insulting you, I am describing you

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I recently got a DM on my Instagram from a dude I really liked 10 year ago. If I can time travel, I would have been jumping on excitement and whatnot. But instead of replying, I unfollowed him. You may ask why?

I made the mistake, long ago, of being…


Happiness is not the absence of problems, it’s the ability to deal with them — Steve Maraboli

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It’s healing to admit you’re not okay.

It’s okay not to be okay. It’s brave.

But don’t let it win. Be sad.

Have your moment. Days or weeks or as long as you need.

Then DO something about it and BE HAPPY.

For YOURSELF.

It’s okay to say that you’re…


Nothing can dim the light which shines from within — Maya Angelou

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Hi there!

Welcome to Drthefit’s Newsletter — a little something that makes you healthier and happier every time it arrives in your inbox.

I always want to make sure the stories I share are actually relevant for you. To know about me and my passion, click here.

I’ve created a…


Strong women don’t have attitude, they have standards

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We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, they can be rational, and so disciplined they can be free — Kavita Ramdas

We all admire high success stories especially when it features strong and successful…


We find our strength in facing what scares us most

Image by @thinkj2 from Reshot

It’s Saturday morning, I am snuggled in my warm and cozy blanket. I just had a random thought of how my life is going on. I am sipping my green tea and it tastes like honey with a pinch of lemon. …

Drthefit

I read, take photos and love taking risks. Fitness enthusiast and making everyday worth living. Open for gigs .https://drthefit.substack.com/ IG: @drthefit

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